Jessica Brown, LMFT
Licensed Marriage & Family Therapist
 

Jessica is a licensed marriage and family therapist who works with individuals 18+ seeking therapy for trauma, depression, and anxiety. She takes a systemic approach to therapy placing emphasis on family history and relationships. Jessica has been working in the mental health field for 10 years with experience in community mental health and private practice clinics. Her therapy approaches are eclectic drawing from somatic yoga therapy, cognitive behavioral therapy, narrative approaches, mindfulness, and motivational interviewing. 

 

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Hello. First of all, thank you for taking the step in caring for your mental health. I would be honored to walk alongside you in your personal growth. Forming a trusting relationship and a safe space is one essential part of therapy. I value collaboration and finding strengths in your personal story. 

 

I passionately believe in the mind-body connection. Integrating somatic approaches along with cognitive behavioral talk therapy can be a key in alleviating mental health symptoms and processing through past trauma. Bringing somatic approaches into the therapy room may look like movement, yoga, breath work, or mindfulness practices. Not only are these approaches effective in trauma processing but I find they can be helpful coping strategies to cultivate calmness day to day. I also provide a cognitive behavioral approach to therapy focusing on thought patterns and inviting change into these patterns. Deepening the understanding of our self concept and perceptions invites the opportunity to explore new attitudes moving forward in life events and relationships.

We may be a good fit if you are seeking therapy for goals related to:  

• Anxiety

• Depression

• Trauma

• PTSD

• Perinatal mental health

• Adjusting as a new parent

• School or work demands

• Athletic training or performance

• Identity exploration

• Exploring wellness goals

• Grief

• Developing healthier coping strategies

• Seasonal affective disorder

• Understanding impact of alcohol or other substances